Weigh In record (no journal entry) for 04 May 2022
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132.1 lb
Lost so far: 32.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1500 kcal
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Fat: 44.06g | Prot: 100.66g | Carb: 173.88g.
Breakfast: Мёд, Tipiak French Macarons, Инжир, Виноград, Клубника, Biologique Milk, Банан, Robin Hood All Purpose Whole Wheat Flour, Myprotein Impact Whey Isolate, Яйцо, Farm Boy Творог. Lunch: Chosen Foods Avocado Oil Spray, Помидоры, Редис, Огурец (с Кожурой), Треска, Картофель. Dinner: Dr.Korner Хлебцы, Farm Boy White Bread, Tipiak French Macarons, Vita Зелёный Горошек, Blue Tide Seafood, Chosen Foods Avocado Oil Spray, Огурец (с Кожурой), Помидоры, Редис. more...
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losing 4.6 lb a week
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