fadelilyas1231's Journal, 04 May 2022

170.9 lb Lost so far: 43.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2273 kcal

Fat: 71.25g | Prot: 171.76g | Carb: 223.93g.   Lunch: Lada Hitam, Evolene Crevolene, Garam, Tropical Minyak Goreng Tropical, Saori Saos Tiram, Lee Kum Kee Minyak Wijen, ABC Kecap Asin, Kecap Manis, Garam, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. Dinner: Kecap Manis, Tropical Minyak Goreng Tropical, Dada Ayam Rebus (Kulit tidak Dimakan), Garam, Nasi Putih, SuperIndo Lada Putih Bubuk, Telur. Snacks/Other: L-Men 2 Go Chocolate, Applied Nutrition Diet Whey Protein. more...

2794 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours and 45 minutes. more...