Weigh In record (no journal entry) for 04 May 2022
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122.4 lb
Lost so far: 15.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1135 kcal
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Fat: 48.80g | Prot: 58.46g | Carb: 119.86g.
Breakfast: Avocados , 2% Fat Milk, Coffee, Smoked Salmon, Sealtest Cottage Cheese 4%, Prana Black Chia Seeds, Quaker Quick Oats (3-5 Min), Baby Spinach, Egg White , Tomatoes, Egg. Lunch: Egg, Papayas , President's Choice Tom Yum Broth, Rice Noodles (Cooked). Dinner: e.d. Smith Raspberry Jam, Peanut Butter, Bananas . more...
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losing 9.8 lb a week
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