Light535's Journal, 04 May 2022

149.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 56.95g | Prot: 62.02g | Carb: 114.72g.   Breakfast: Date Lady Date Syrup, Coffee, Mt. Capra MT CAPRA NON FAT GOAT MILK, Shepherds of Cyprus Halloumi Cheese. Lunch: ground turkey combo, Cooked Spaghetti Squash (Fat Not Added in Cooking), Laclare Family Creamery goat milk mozzarella cheese, Trader Joe's Organic Cold Brew Coffee, Date Lady Date Syrup, Mt. Capra MT CAPRA NON FAT GOAT MILK. Dinner: Siete Grain Free Tortilla Chips, Trader Joe's Hass Avocado, Butterball and Naturally Better ground turkey combo, Laclare Family Creamery goat milk mozzarella cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Creamy Almond Butter with Sea Salt, Hu Hu Chocolate Chips, King Orchards Unsweetened Montmorency Dried cherries, Dry Roasted Almonds (with Salt Added), Kings Orchards Montmorency Cherry Concentrate Kings Orchard, Artisan Tropic Cassava Strips Sea Salt. more...

2104 kcal

Activities & Exercise: Tabata - 12 minutes, Walking (moderate) - 3/mph - 1 hour, Vibrating Platform Machine - 15 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...