Weigh In record (no journal entry) for 04 May 2022
|
173.9 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2022:
|
904 kcal
|
Fat: 40.59g | Prot: 46.97g | Carb: 34.80g.
Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Baby Corn, Mushrooms , Chicken Thigh, Chicken Drumstick. Dinner: Egg. Snacks/Other: Lay's Lightly Salted, Sauvignon Blanc Wine . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Social1's weight history
|