Weigh In record (no journal entry) for 03 May 2011
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147.2 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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1437 kcal
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Fat: 37.95g | Prot: 100.51g | Carb: 185.63g.
Breakfast: Skim Milk, Kashi GoLean Toasted Berry Crumble. Lunch: Spinach, Deli Sliced Pepper Jack Cheese, Oscar Meyer French Dip, Ezekiel Bread. Dinner: Skim Milk, Tim Tams, Birds Eye Asian Medley, chicken breast. Snacks/Other: Dannon Greek Vanilla Yogurt, Broccoli, Baby Carrots, Tribe Hummus, Cub Foods Oats and Honey Granola Bar. more...
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losing 19.6 lb a week
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