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I know it's water weight, but feels good to see those numbers trend down. ❤️
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435.1 lb
Lost so far: 13.8 lb.
Still to go: 245.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1905 kcal
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Fat: 141.34g | Prot: 121.68g | Carb: 42.30g.
Breakfast: Pumpkin pancakes, Olive Oil , Egg. Lunch: Olive Oil , Southern Home Shredded Mild Cheddar Natural Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Almond flour mug cake. Dinner: American Value Green Beans (Canned), Duke's Mayonnaise, Skinless Chicken Breast, Flaxseed tortilla. Snacks/Other: Nestle Kit Kat (Fun Size). more...
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losing 11.9 lb a week
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 Comments
04 May 22 by member: davidsprincess
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04 May 22 by member: cmj29
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You are doing great. It feels good to see the scale go down in the right direction Keep doing what you are doing I am proud of you
04 May 22 by member: Diane51
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Thanks for all the support!
04 May 22 by member: 441poundgirl
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