Weigh In record (no journal entry) for 04 May 2022
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239.6 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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2265 kcal
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Fat: 85.50g | Prot: 80.67g | Carb: 310.51g.
Breakfast: Tangerine, Cappuccino, Bananas, Peanut Butter, President's Choice Crumpets. Lunch: Fontaine Sante Hummus, Hellmann's Light Mayonnaise, 2% Fat Milk, Costco Everything Bagel (99g). Dinner: Kirkland Signature Chicken Pot Pie, Cooked Asparagus (from Fresh). Snacks/Other: Great Value Regular Potato Chips, Gouda's Glorie Frites Saus. more...
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gaining 13.9 lb a week
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