lmortal's Journal, 04 May 2022

232.2 lb Lost so far: 7.8 lb.    Still to go: 72.2 lb.    Diet followed 100%.

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1974 kcal

Fat: 57.10g | Prot: 164.45g | Carb: 194.30g.   Breakfast: Borden Shredded Cheddar Cheese, Kraft Velveeta Cheese, Kroger Diced Ham (Water Added), Macaroni, Coffee with Milk. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Ole Xtreme Wellness High Fiber Carb Lean, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Breast. Snacks/Other: Buitoni Three Cheese Tortellini, Coffee with Milk, Centrum Multivitamin/Multimineral Supplement. more...

3758 kcal

Activities & Exercise: Sitting listening to music - 6 hours and 30 minutes, Desk Work - 8 hours, Treadmill - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleep - 8 hours. more...