Weigh In record (no journal entry) for 04 May 2022
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159.6 lb
Lost so far: 60.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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910 kcal
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Fat: 40.77g | Prot: 106.28g | Carb: 24.87g.
Breakfast: Nestlé Iogurte Natural Desnatado, Jeunesse Naara Skin Care Drink Achocolatado, Dux Nutrition Whey Protein Concentrado Cookies . Lunch: Ervilhas, Brócolis, Salpicão de Frango, Carne, Seara Lombo tipo Canadense, Picanha, Fricassê de Frango. more...
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losing 13.9 lb a week
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