Weigh In record (no journal entry) for 03 May 2011
|
403.0 lb
Lost so far: 7.0 lb.
Still to go: 253.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2011:
|
2201 kcal
|
Fat: 107.56g | Prot: 126.26g | Carb: 195.96g.
Breakfast: Cherry Mixed Fruit. Lunch: Red Onions, spinach, Shredded Carrots, snap peas, Broccoli Slaw, yellow peppers, red peppers, Radishes, Green Peppers, Celery, Classic Iceberg Salad, shredded cheddar, shrimp, Olives, Light Done Right Salad Dressing. Dinner: Chicken (Breaded and Fried), Meatless Lo Mein, Mongolian Beef, Sweet and Sour Sauce, Crab Rangoon, Stuffed Mushrooms, Large Shrimp. more...
|
|
4453 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inayat's weight history
|