Weigh In record (no journal entry) for 04 May 2022
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173.8 lb
Lost so far: 91.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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2372 kcal
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Fat: 57.59g | Prot: 86.71g | Carb: 395.69g.
Breakfast: President's Choice Blue Menu Bran Flakes, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Becel Light Margarine, Bananas, Redpath Brown Sugar. Lunch: Compliments Fruity Hoops, Beatrice 2% Milk, Dimpflmeier Light Rye Bread. Dinner: No Name Crispy Skin on Fries, Kraft Miracle Whip Calorie Wise, Old Mill Hamburger Bun, Mina Supreme Crunch Spicy Chicken Burgers. Snacks/Other: No Name Neapolitan, Bananas. more...
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1920 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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