Weigh In record (no journal entry) for 04 May 2022
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234.6 lb
Lost so far: 25.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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1345 kcal
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Fat: 62.71g | Prot: 41.12g | Carb: 162.92g.
Breakfast: Hy-Vee Cream Cheese Cream Cake, Coffee with Cream and Sugar. Lunch: 7UP 7UP (16.9 oz), Taco Burger on Bun. Dinner: Pepsi Pepsi (16.9 oz), Smoked or Cured Ham. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 8.4 lb a week
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