Suzeque's Journal, 21 July 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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722 kcal

Fat: 27.60g | Prot: 42.71g | Carb: 77.67g.   Lunch: Kraft Pasta Salad - Macaroni. Dinner: Le Sueur Very Young Small Sweet Peas, Mashed Potatoes (Whole Milk and Butter Added), Extra Lean Ground Beef, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...

2012 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours and 30 minutes. more...