Weigh In record (no journal entry) for 04 May 2022
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201.7 lb
Lost so far: 11.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1218 kcal
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Fat: 81.82g | Prot: 62.34g | Carb: 67.30g.
Breakfast: Cukier, Jajko, Bystry Kiełbasa Pyszna. Lunch: SM Ryki Ser Rycki Edam. Dinner: Chleb Żytni ze Słonecznikiem, Masło, Gotowany Szparag (ze Świeżych Liści). more...
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gaining 0.9 lb a week
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