Weigh In record (no journal entry) for 04 May 2022
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1504 kcal
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Fat: 72.15g | Prot: 64.01g | Carb: 144.73g.
Breakfast: Gemberthee, Jumbo Magere Franse Kwark, AH Krokante Muesli Rozijn, Aardbeien. Lunch: Komkommer (met Schil), Tomaten, Apetina Verse Kaasblokjes in Olie met Kruiden. Dinner: Jumbo Zoete Aardappel Friet, AH Gepaneerde Schnitzel, Sperziebonen. Snacks/Other: AH Suiker Staafjes, Cappuccino. more...
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losing 4.6 lb a week
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