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bitwobbly
Journal
04 May 22
bitwobbly's Journal, 04 May 2022
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Weigh In record (no journal entry) for 04 May 2022
202.8 lb
Lost so far:
6.6 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2022:
2631 kcal
Fat: 88.11g | Prot: 70.37g | Carb: 275.53g.
Lunch:
Bertolli Olive Oil Spread, Warburtons Seeded Batch (Large), Heinz Tomato Soup.
Dinner:
Pepperoni Pizza.
Snacks/Other:
Leffe Blonde Beer, Leffe Blonde Beer, Werther's Original Butter Candies, Jacob's Mini Cheddars Original.
more...
2682 kcal
Activities & Exercise:
Yard Work (gardening) - 40 minutes, Boxing - 14 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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