Weigh In record (no journal entry) for 04 May 2022
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138.0 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1477 kcal
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Fat: 49.15g | Prot: 100.14g | Carb: 151.60g.
Breakfast: Campina Magere Milde Kwark Naturel, Bolletje Schuddebuikjes, Speculoos Plus, Campina Magere Milde Kwark Naturel, AH Amandelmelk Ongezoet, Weetabix Weetabix Original. Dinner: Blue Band Bakboter, Zonnebloemolie, AH Gebroken Sperzieboontjes, Hardgekookt Ei, Witlof, Remia Friteslijn , Kesbeke Augurk, AH Aardappelen (Iets Kruimig). Snacks/Other: Grenade Carb Killa Fudged Up, AH Drinkyoghurt Banaan Kiwi, Theunisse Kokosbrood, Layered Easter Egg, Plus Kipdrumsticks Gekruid. more...
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losing 3.1 lb a week
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