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Day 104
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141.5 lb
Lost so far: 22.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1363 kcal
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Fat: 65.24g | Prot: 55.05g | Carb: 138.00g.
Breakfast: Boiled Egg, Naartjie, Coffee with Milk. Lunch: Cheese Sauce , County Fair Chicken Cordon Bleu. Dinner: Mustard, Pot O' Gold Sweet & Sour Gherkins, Pasta Salad with Tuna, Pork Sausage (Cooked) . Snacks/Other: Oreo Oreo Original , Nestle Jive Strawberry Yoghurt Ice Cream, Champion Toffee, Clover Super M Strawberry , Honey . more...
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gaining 7.7 lb a week
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