Weigh In record (no journal entry) for 04 May 2022
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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1615 kcal
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Fat: 79.37g | Prot: 65.92g | Carb: 109.15g.
Breakfast: Weetabix Whole Grain Cereal, Milk (Whole Milk), Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Sugar. Lunch: Woolworths Cottage Pie with a Buttery Mash. Dinner: White Bread , Beef Curry. Snacks/Other: Crisps, Cadbury Dairy Milk Chocolate, Gin. more...
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losing 4.6 lb a week
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