Weigh In record (no journal entry) for 04 May 2022
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190.5 lb
Lost so far: 15.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1167 kcal
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Fat: 45.25g | Prot: 95.10g | Carb: 100.28g.
Breakfast: Bakers Provita Wholewheat Crispbread, Ovo Cozido. Lunch: Salada de repolho, Frango no Forno, Grelhado ou Assado. Dinner: Arroz Branco, Peito de Frango, Verdura Matapa. more...
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losing 2.5 lb a week
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Andrea Aljofre's weight history
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