Weigh In record (no journal entry) for 21 July 2014
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1749 kcal
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Fat: 53.35g | Prot: 48.45g | Carb: 284.29g.
Breakfast: Water, Bananas, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Stop & Shop Baby Carrots, Grilled Chicken, White Rice, Sweet Cherries . Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Classico Creamy Alfredo Pasta Sauce, Shrimp, Linguine, Dried Cranberries, Pecan Nuts, Fresh'n Easy Garden Salad. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Kroger Chewy Chocolate Chip Granola Bars, Peach, Sweet Cherries. more...
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2902 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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