Weigh In record (no journal entry) for 21 July 2014
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174.4 lb
Lost so far: 54.6 lb.
Still to go: 25.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2014:
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1142 kcal
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Fat: 27.44g | Prot: 71.36g | Carb: 156.32g.
Breakfast: Raspberries, Blueberries, Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Blueberries, Raspberries, Liberte 0% Greek Yogurt - Vanilla, Gourmet Granola - Euphoric. Dinner: Simply Enjoy Grilled Red and Yellow Peppers, Uncle Ben's Fast & Fancy Garden Vegetable Rice, Skinless Chicken Breast. Snacks/Other: Bananas, Nature Valley Granola Thins Crisp Squares - Peanut Butter, Sugar in the Raw Sugar in The Raw, 2% Fat Milk, Coffee. more...
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2052 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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