Weigh In record (no journal entry) for 21 July 2014
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227.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1667 kcal
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Fat: 47.59g | Prot: 54.73g | Carb: 265.17g.
Breakfast: Raspberries, Pineapple, Market Pantry Frozen Mango, Spinach, Banana, Strawberries, Minute Maid Orange Juice with Calcium & Vitamin D, Blueberries, Kirkland Signature Supreme Whole Almonds. Lunch: Cherry Tomatoes, Olive Garden Italian Salad Dressing, Carrots, Broccoli, Baby Spinach, Great Value Romaine Lettuce. Dinner: White Rice, Toasted Garlic Bread, Gourmet Dining Garlic Chicken. more...
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3171 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 7 hours, Sleeping - 6 hours, Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 1.4 lb a week
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