Weigh In record (no journal entry) for 04 May 2011
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134.8 lb
Lost so far: 4.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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1780 kcal
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Fat: 44.94g | Prot: 102.07g | Carb: 248.97g.
Breakfast: Superfast Oats, 2% Fat Milk, Sugar. Lunch: Cheese Coated German Salami, Cottage Cheese (Nonfat), Bananas. Dinner: Lettuce, Cucumber (Peeled), Tomatoes, Chicken Thigh (Skin Not Eaten), Cottage Cheese (Nonfat), Baked Potato (Peel Eaten). Snacks/Other: Jammie Dodgers, Blueberries, light virtually fat free natural yoghurt, Grapes, Grapes, Apples. more...
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losing 14.7 lb a week
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