Weigh In record (no journal entry) for 03 May 2011
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236.0 lb
Lost so far: 11.0 lb.
Still to go: 86.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2011:
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1424 kcal
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Fat: 50.72g | Prot: 134.34g | Carb: 109.61g.
Breakfast: 2% Reduced Fat Mild Cheddar Cheese, Mushrooms (Drained Solids, Canned), Real Bacon Bits, Onions, Egg, Egg White. Lunch: lemongrass chicken. Dinner: a1 steak sauce, croutons, hidden valley ranch, salad, corn on the cob, beef steak. Snacks/Other: Non-dairy Creamer, Coffee (Brewed From Grounds), 100% Whey Protein, Granny Smith Apples. more...
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2926 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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