Weigh In record (no journal entry) for 03 May 2011
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235.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1334 kcal
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Fat: 56.71g | Prot: 52.80g | Carb: 156.75g.
Breakfast: folgers coffee, Chocolate Caramel Coffee Creamer, Sugar. Lunch: Colby and Monterey Jack Cheese Cubes, Lean Cuisine Chicken Enchilada Suiza. Dinner: 2% Fat Milk, Chicken Pot Pie, Cottage Cheese, French Salad Dressing, Garden Salad. more...
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3117 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 2.6 lb a week
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