Weigh In record (no journal entry) for 04 May 2022
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165.6 lb
Lost so far: 16.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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2088 kcal
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Fat: 65.51g | Prot: 65.33g | Carb: 176.11g.
Breakfast: Kiwi, Gut & Günstig Mini Mozzarella, Spitzpaprika, Gut & Günstig Knäckebrot Vollkorn, Arla Buko Pikante Kräuter Balance, Gurke (mit Schale), Cocktailtomaten, Gekochtes Ei, Athletic Greens Superfood Cocktail, Heinz Ketchup 50% Weniger Zucker. Lunch: Blumenkohlsalat, Feneberg Kartoffel-Gurken-Salat, Jütro Rahmgemüse Gourmet. Dinner: Roter Tafelwein, Wagner Steinofen Diavolo, Wagner Flammkuchen. Snacks/Other: Haribo Mini Color-Rado. more...
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losing 3.9 lb a week
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