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sixon
Journal
15 Jul 09
sixon's Journal, 15 July 2009
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Weigh In record (no journal entry) for 15 July 2009
187.0 lb
Lost so far:
11.0 lb
.
Still to go:
32.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 15 July 2009:
1455 kcal
Fat: 46.11g | Prot: 80.64g | Carb: 157.42g.
Breakfast:
V8 Low Sodium, Fat Free Milk, Frosted Mini Spooners.
Lunch:
Great value fat free milk, Honey, 100% Whole Grain Oatmeal.
Dinner:
Amber Bock Beer, Buffalo Chicken Wings.
Snacks/Other:
Hard-Boiled Egg.
more...
2623 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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