Weigh In record (no journal entry) for 21 July 2014
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1936 kcal
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Fat: 105.79g | Prot: 102.03g | Carb: 153.48g.
Breakfast: Blueberries, Plain Yogurt, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Cobb Salad with Dressing. Dinner: Steak, Cooked Green Peppers and Onions (Fat Added in Cooking), Del Monte Whole New Potatoes, Kroger Extra Long Asparagus Spears. Snacks/Other: Cascadian Farm Honey Roasted Nut Chewy Protein Bar, Clif Bar Clif Bar - Chocolate Chip, Monster Beverage Lo-carb Monster Energy, Slim Jim Monster Original. more...
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2559 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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