Weigh In record (no journal entry) for 03 May 2011
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189.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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2017 kcal
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Fat: 87.47g | Prot: 83.87g | Carb: 245.93g.
Breakfast: Bananas, reduced fat milk, Fresh Carrot Juice, Espresso Coffee. Lunch: Cheddar Cheese, Gouda Cheese, Organic Whole Wheat & Corn Flour Tortillas, 100% White Corn Restaurant Style Tortilla Chips, Reduced Guilt Mac & Cheese. Dinner: Pineapple, Chicken Fajita. Snacks/Other: Organic Peeled Carrots, Apples, Hazelnuts or Filberts Nuts, Dry Roasted Peanuts (with Salt), Natural Turkey Jerky. more...
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steady weight
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