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Twisted511
Journal
21 Jul 14
Twisted511's Journal, 21 July 2014
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Weigh In record (no journal entry) for 21 July 2014
211.0 lb
Lost so far:
17.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2014:
1231 kcal
Fat: 38.08g | Prot: 102.34g | Carb: 122.45g.
Breakfast:
Mashed Potato, Hormel Salisbury Steak.
Lunch:
Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter.
Dinner:
Black Tea Bags, Sugar.
Snacks/Other:
Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate.
more...
4140 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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