Weigh In record (no journal entry) for 03 May 2011
|
174.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2011:
|
1442 kcal
|
Fat: 51.91g | Prot: 94.33g | Carb: 149.76g.
Breakfast: Light String Cheese, Lower Sugar Maple & Brown Sugar Instant Oatmeal, English Muffin, Peanut Butter, Milk (Nonfat) , Blueberries (Unsweetened, Frozen) . Lunch: Turkey Sandwich (Kid's), Delights Parfait Lowfat Yogurt - Lemon Torte. Dinner: Roast Beef (Lean Only Eaten), Swiss Cheese, Croissant. Snacks/Other: Ice Cream Cone. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ebartle's weight history
|