Weigh In record (no journal entry) for 21 July 2014
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224.2 lb
Lost so far: 13.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1479 kcal
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Fat: 36.99g | Prot: 70.22g | Carb: 239.27g.
Breakfast: Bananas, Fit & Active Strawberry Protein Meal Bar, Millville GetBalance Protein & High Fiber Multigrain Cereal. Lunch: Great Value Organic 1% Milk, Skippy Natural Super Chunk Peanut Butter, 100% Whole Wheat Bread, Specially Selected Premium Strawberry Fruit Spread, Fit & Active Yogurt Honey Peanut Protein Energy Bar, Banana walnut oatmeal cookies. Dinner: Sunshine Krispy Wheat Saltine Crackers, Chef's Cupboard Chunky Chicken Noodle Soup. Snacks/Other: Tart is Smart Tart Cherry Juice Concentrate. more...
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2528 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 6 hours, Water exercise - 2 hours and 15 minutes, Silver sneakers - 45 minutes. more...
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losing 16.8 lb a week
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