Weigh In record (no journal entry) for 03 May 2022
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213.8 lb
Lost so far: 14.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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2057 kcal
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Fat: 83.13g | Prot: 127.55g | Carb: 201.80g.
Breakfast: Banana Prata, Itambé Manteiga Extra com Sal, Pão Francês. Lunch: Batata Doce Cozida, Carne Moída Refogada, Brócolis Cozido. Dinner: Alpino Alpino, Gallo Azeite de Oliva Extra Virgem, Carne Moída Refogada, Hortifruti Beterraba Crua, Pimentão Vermelho, Cenoura Ralada Crua, Pimentão Amarelo. Snacks/Other: União Açúcar Demerara , Cacau Show Trufinha La Creme Ao Leite, Bauducco Cereale Cacau Aveia e Mel, Bauducco Amanteigado Leite com Gotas de Chocolate, Banana Prata, Maçãs Gala. more...
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2468 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 1.3 lb a week
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