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Trainer moved me to 1300 calories
Protein 120
Carbs 104-108
Fat 40-44
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132.0 lb
Lost so far: 40.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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1288 kcal
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Fat: 41.00g | Prot: 120.81g | Carb: 107.34g.
Breakfast: Silk Pure Almond Milk - Original, Sous Vide Egg Bites, Premier Nutrition Premier Protein Cafe Latte, Protein Pina Colada Muffin. Lunch: Schwan's Normandy Blend, Schwan's Stuffed Chicken Cordon Bleu. Dinner: Green Giant Veggie Tots - Broccoli, HEB Fully Cooked Seasoned Beef Pot Roast, Heinz 57 Steak Sauce. Snacks/Other: Oranges, Swiig Shamrock Protein Shake. more...
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losing 0.2 lb a week
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