Weigh In record (no journal entry) for 21 July 2014
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232.5 lb
Lost so far: 15.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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180 kcal
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Fat: 0.00g | Prot: 16.00g | Carb: 26.00g.
Breakfast: Great Value Fat Free Milk. Lunch: Great Value Fat Free Milk. more...
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losing 7.7 lb a week
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Msharp's weight history
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