Weigh In record (no journal entry) for 30 April 2022
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178.0 lb
Lost so far: 8.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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395 kcal
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Fat: 16.50g | Prot: 17.00g | Carb: 57.00g.
Breakfast: Thomas' Light Multi-Grain English Muffin, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Optavia Frosted Cinnamon Spice Crisp Bar. Snacks/Other: Panera Bread Kettle-Cooked Potato Chips. more...
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gaining 2.1 lb a week
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lgeary's weight history
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