Weigh In record (no journal entry) for 03 May 2022
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176.4 lb
Lost so far: 10.2 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1390 kcal
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Fat: 65.00g | Prot: 82.00g | Carb: 120.00g.
Breakfast: Monster Beverage Zero Ultra (Can), Nature Valley Granola Crunch Oats & Honey, Dannon Oikos Triple Zero - Strawberry. Lunch: Kroger Lentils, Fresh Selections Chicken Caesar Salad. Snacks/Other: Lay's Wavy Original Potato Chips, Kroger French Onion Dip, Power Crunch Protein Energy Bar - French Vanilla Creme, Quest Tortilla Style Protein Chips Spicy Sweet Chili. more...
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gaining 12.9 lb a week
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