Weigh In record (no journal entry) for 21 July 2014
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174.4 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1394 kcal
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Fat: 44.12g | Prot: 55.91g | Carb: 205.51g.
Breakfast: Whole Milk, Jungle Energy Crunch Granola. Lunch: Cheddar Cheese, Albany Brown Bread. Dinner: Chicken Wing, Chicken Thigh, Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Just Popcorn Lightly Salted Flavour Popcorn, Nutriday Smooth Low Fat Flavoured Yoghurt, Pears, Bananas, Red Delicious Apples. more...
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2301 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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