Weigh In record (no journal entry) for 04 May 2022
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127.0 lb
Lost so far: 2.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1305 kcal
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Fat: 39.88g | Prot: 67.55g | Carb: 190.41g.
Breakfast: 光泉 蘋果牛乳, Jelly.B 低卡蒟蒻果凍（蘋果味）, 雞肉飯. Lunch: 蘋果, 燒仙草, 炒豆芽, 豆干, 豬里肉（全塊，瘦肉）, 紅蘿蔔, 咖喱薯仔, 炒青菜. Dinner: 鳳梨, 豬排（上腰部，去骨，瘦肉）, 竹筍, 素炒芹菜, 炒青椒, 卜蜂 去骨雞腿肉. more...
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losing 7.7 lb a week
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