Weigh In record (no journal entry) for 21 July 2014
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1822 kcal
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Fat: 67.87g | Prot: 84.98g | Carb: 215.97g.
Breakfast: Silver Spoon Granulated Sugar, Nestle Shredded Wheat, Asda Semi-Skimmed Milk. Lunch: Asda Semi-Skimmed Milk, Wetherspoon Traditional Breakfast. Dinner: Warburtons Toastie, Hellmann's Mayonnaise, Princes Tuna Chunks in Brine, Country Life Countrylife Spreadable. Snacks/Other: Walkers French Fries Worcester Sauce, Coffee with Milk and Sugar. more...
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2019 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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losing 0.9 lb a week
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