Weigh In record (no journal entry) for 15 July 2009
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139.4 lb
Lost so far: 22.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2009:
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2504 kcal
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Fat: 61.14g | Prot: 110.84g | Carb: 386.51g.
Breakfast: skim milk, honey nut cheerios. Lunch: skim milk, Buffalo Sauce, famous dave's babecue, bull's eye barbecue, panko, chicken tenderloin. Dinner: strawberry ice cream, miso soup, gyoza, sushi. Snacks/Other: twix, snickers, skippy natural peanut butter, sara lee whole wheat, skim milk, cheerio's. more...
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1939 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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