Weigh In record (no journal entry) for 21 July 2014
|
220.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2014:
|
3067 kcal
|
Fat: 73.54g | Prot: 373.42g | Carb: 208.63g.
Breakfast: Egg, Sunny Valley Hickory Smoked Thick Sliced Bacon thick cut bacon, Fresh Express Baby Spinach, Spectrum Organic Virgin Coconut Oil, Wal-Mart Top Sirloin Steak. Lunch: Skinless Chicken Breast, Broccoli Flower Clusters. Dinner: Quaker Rice Cakes - Salt Free, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Rice Krispies Gluten Free, birthday cake ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate (Dymatize Nutrition), Nature's Best Isopure 100% Whey Protein Isolate, Unflavored, Zero Carb. Snacks/Other: Nabisco Cream of Rice Hot Cereal. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trubenhold's weight history
|