Weigh In record (no journal entry) for 21 July 2014
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230.0 lb
Lost so far: 50.0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 July 2014:
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1819 kcal
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Fat: 64.68g | Prot: 182.49g | Carb: 130.00g.
Breakfast: Monster Beverage Java Monster Mean Bean, Egg Omelet or Scrambled Egg with Ham or Bacon, Tim Hortons Coffee with 2 Milk and 1 Sugar (Extra Large), Tim Hortons Coffee with 2 Milk (Extra Large). Lunch: Jack Link's Teriyaki Beef Jerky. Dinner: Chicken Breast, Chicken Drumstick, Greek Salad, Baked or Broiled Salmon, Cooked Green String Beans (from Fresh), Orange Juice, Dairyland 1% Cottage Cheese. more...
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gaining 1.6 lb a week
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