Weigh In record (no journal entry) for 16 March 2014
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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3058 kcal
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Fat: 203.09g | Prot: 269.97g | Carb: 8.92g.
Breakfast: Egg, Great Range Ground Bison. Lunch: Private Selection Carne Asada. Dinner: American Heritage Cheddar Shredded Cheese, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder (Allmax Nutrition) Vanilla, Hellmann's Real Mayonnaise. more...
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losing 5.4 lb a week
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