Weigh In record (no journal entry) for 21 July 2014
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141.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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643 kcal
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Fat: 5.38g | Prot: 38.60g | Carb: 113.16g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Penne, Tuna in Water (Canned). Snacks/Other: Bananas . more...
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gaining 9.8 lb a week
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