fabianchacon's Journal, 03 May 2022

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Weigh In record (no journal entry) for 03 May 2022

267.9 lb Lost so far: 27.8 lb. Still to go: 69.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2022:

1303 kcal

Fat: 76.72g | Prot: 82.62g | Carb: 70.31g. Breakfast: Aceite de Coco, Mantequilla, Huevo Cocido. Lunch: Pico de Gallo, Sobrebarriga, Frijoles Rojos Cocidos, Arvejas Verdes Cocidas. more...

3215 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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fabianchacon's Journal, 03 May 2022

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