Weigh In record (no journal entry) for 21 July 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 July 2014:
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2055 kcal
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Fat: 69.07g | Prot: 91.44g | Carb: 279.91g.
Breakfast: Honeydew Melons, Coffee, Adams 100% Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Artisan Fresh French Baguette, Denny's Sliced Tomatoes (3 Slices), Dijon Mustard, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), America's Choice California Navel Oranges. Dinner: Nice! Yogurt Covered Pretzels, Brown Rice, Green String Beans, Hoisin Sauce, Vegetable Oil, Basil, Chicken Breast. Snacks/Other: Bananas, Melissa's Champagne Grapes, Apples, Frigo Natural String Cheese Part Skim. more...
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gaining 0.4 lb a week
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