Weigh In record (no journal entry) for 21 July 2014
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181.9 lb
Lost so far: 6.8 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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814 kcal
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Fat: 51.03g | Prot: 50.17g | Carb: 37.94g.
Breakfast: Cucumber (with Peel), Tostitos Medium Salsa. Lunch: Kirkland Signature Broccoli Cheddar Soup, Baken-ets Traditional Fried Pork Skins. Dinner: HEB Ground Turkey 93/7, Perkins Restaurant Broccoli and Cheddar Cheese Soup (Bowl), Tostitos Medium Salsa, The Biggest Loser Celery Sticks. more...
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losing 0.6 lb a week
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